• Be Independently Healthy

    Never again wait for outside circumstances to change and magically "make" you happy. Become immune to setbacks and reversals

  • Make It Easy

    Employ this simple, 10-minute routine to correct negative thought addictions. A new, more satisfying lifestyle is closer than you think

  • Engineer True Success

    Start achieving the success you hoped to get in the end (happiness). Reverse engineer the process of a fully satisfied life. In other words, Get Happy Now

Course curriculum

  • 1
    Welcome
  • 2
    Mindset Up
    • ★ 0.1 Introduction to the 7 Core Skills of Everyday Happiness
    • >>>>>> Transcript
    • ★ 0.2 Best Practices
    • >>>>>> Transcript
    • ★ 0.3 Course Roadmap
    • >>>>>> Transcript
    • ★ 0.4 Mindset Conditioning
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 0.5 The Science of Happiness FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 0.6 The Myths of Happiness
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 0.7 The Myths of Happiness II
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 0.8 Positive Psychology
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 0.9 Moving Forward
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 3
    Skill #1 - Gratitude
    • ★ 1.1 - The Universal Happiness Skill
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 1.2 Refocus on What You Have
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 1.3 Retrain Your Brain to See the Positive
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 1.4 Find Good in the Bad
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 1.5 Get Rid of a Complaining Heart
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 1.6 The Problem with Thankfulness FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 4
    Skill #2 - Savor the Now
    • ★ 2.1 The Art of Savoring
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.2 Enjoy What You Have
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.3 Savor the Moment
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.4 Be All There
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.5 The Skill of Anticipation
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.6 Forgiving Others
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.7 Take Time to Mourn
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.8 Stop Multitasking
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 2.9 The Yagottawanna Principle FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 5
    Skill #3 - Lift Someone Else
    • ★ 3.1 Science of Service
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 3.2 Premeditated Compassion
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 3.3 Research on Generosity
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 3.4 Abundance Mentality
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 3.5 Journey to a Meaningful Life FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 3.6 Find Your Calling
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 6
    Skill #4 - Don't Worry
    • ★ 4.1 Don't Feed Your Fears
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.2 How to Rewrite Stress FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.3 Fail Fast. Fail Often.
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.4 Avoid Comparisons
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.5 The Science of Smiling
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.6 Anger is a Choice
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.7 Remove Negative Self Talk
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 4.8 Expect Good Things to Happen
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 7
    Skill #5 - Foster Positive Relationships
    • ★ 5.1 The Science of Friendship
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.2 Live with no Regrets
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.3 Invest in People
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.4 Be Inquisitive
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.5 Be a Safe Haven
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.6 Remove Critical Words
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 5.7 Save the Relationship
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 8
    Skill #6 - Improve Daily
    • ★ 6.1 It's in the Striving
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.2 Challenge Yourself FREE PREVIEW
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.3 Live with Intention
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.4 Find Your Motivation
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.5 Envision Your Future Self
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.6 Avoid Stagnation
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 6.7 Journey to a Meaningful Life
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 9
    Skill #7 - Begin Again
    • ★ 7.1 Climatic Ending
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.2 You Failed? Good. Here's Why.
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.3 Do the Reboot
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.4 Learn to Unlearn
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.5 Court Her Again
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.6 Beware the Routine
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.7 Make it a Routine
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.8 Do the New
    • >>>>>> Exercise
    • >>>>>> Workbook
    • ★ 7.9 Reinvent Yourself
    • >>>>>> Exercise
    • >>>>>> Workbook
  • 10
    ☆☆☆ Bonus ☆☆☆
    • (1 of 3) The 3 Mindsets of Success
    • (2 of 3) The 3 Mindsets of Success
    • (3 of 3) The 3 Mindsets of Success
    • Falling Up - short film

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Now you can get rid of stress, anxiety, and worry by taking a totally new approach. With this DIY system you'll never have to hope for, wait for, or look for elusive happiness. It's all within you and soon you'll be able to flip the switch. You'll be able to activate all the skills necessary to handle anything Life throws at you.